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Try This Sunny 12-3-30 Workout Variation That Works!
Tapping into a higher level of fitness may come down to three simple numbers: 12-3-30; or at least, that’s what TikTok creator Lauren Giraldo would have to say about this unique numeric code that sets...
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The Best 30 Day Fitness Challenges to Kick Off the Summer
Summer's on its way – or if you’re with us in Southern California it’s already here! As the weather and time start to change and the sun creeps out, you’ll see more of your neighbors out and about...
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30 Day Summer Body Fitness Challenge - 4 Week Bootcamp
Summer is almost here, and what better way to kick off everyone’s favorite season of the year than with this 30-Day Summer Body Fitness Challenge? If you, like so many others, have been too busy to...
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The Best Wedding Workout Program for The Beautiful Bride
You’ve picked the date, found the perfect dress, and have too many good cake flavors to choose from (trust me, it’s a problem). Now all you need is the perfect wedding workout plan to help you feel...
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Fall Fitness 2022: Push Up Challenge
Fall has arrived and we are now amid the bustling holiday season. While there are so many joys that come with this time of year, it can also be difficult to keep up with your healthy habits like...
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New Year, New You: 30-Day Workout Challenge
Welcome to 2023! While there is nothing magical about January 1st, the prospect of a fresh start and new potential can be a great catalyst to re-commit to your health and fitness goals. The new year...
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6 Key Muscle Groups to Target in a Strength Program
There are several formats that one can use when designing a strength program. Some of the most common include Split Routines, Body Part or Muscle Group Workouts, Push-Pull, and Super Sets. To design a...
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What is a Hybrid Workout? Top 5 Benefits and 5 Hybrid Workout Programs
In this modern era of “150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity” per week according to the CDC,(1) it’s relatively well understood that, although...
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Which Workout Program Is Right for Me?
If you’re like most people beginning a fitness program, you may find yourself scouring the internet for the best workout plan that works for you. To make your research easier, there is no one size fits...
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Couch to 5K: Running Training Plan
The 5K is arguably the most popular distance race, and for good reason. Whether you’re a runner trying to hit a new PR, a beginner looking to start running, or someone who just wants a little...
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4 Best Women Strength Training Programs and Their Benefits
Gone are the days of Jane Fonda and jazzercise. As much as we miss the step aerobics, leg warmers, and tights, the female workout has evolved tremendously just in the last 30 years. In the past,...
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Unlocking the Benefits of Zone 2 Training: A Comprehensive Guide
So, you want to start a new fitness routine to lose body fat, get leaner, or want more muscle mass. You might be asking yourself, “Should I use the fat-burning zone button on the treadmill?” The theory...
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Senior Exercises & Fitness Tips: Stay Healthy and Active as You Get Older
As you get older, there are more and more reasons to slow down and become sedentary. Perhaps it's due to loss of stamina, pain problems, weight gain, health problems, fear of falling, or simply...
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6 Unique Leg Day Training Methods to Spice up Your Workout Routine
If you’ve ever had a “leg day” in your workout routine, you’ve probably experienced the temptation to skip it. Leg day workouts tend to be hard, humbling, tiring, and sometimes even the biggest...
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The Ultimate Guide to an Effective Mini-Stepper Workout Plan
Sticking to a regular workout routine is tough. Between work, appointments, social time, kids’ sports practice, and anything else that fills up your calendar, it’s hard to fit one more commitment into...
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SNYSZN2023: A Celebration of Summer
Summer is finally here! And with it comes longer days, warmer weather, outdoor activities galore, and fun vacations. Here at Sunny, we feel it is important – an obligation, really – to celebrate all...
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Achieve Your Fitness Goals Faster with an Online Workout Program
Taking on a fitness routine alone can be a fun challenge, and you might reach your fitness goals, but did you know that you can achieve your goals faster and even surpass them when following a fitness...
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We Tried Jennifer Anniston’s 15-15-15 Workout, Sunny Style
We have all probably heard the American Heart Association's exercise recommendation of 150 minutes of moderate-intensity cardio per week. (1) And while you should definitely be trying to meet or exceed...
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It’s National Yoga Month! Celebrate with 30 Days of Yoga
September marks National Yoga Month – a time to reflect on and cultivate gratitude for the countless benefits that yoga offers. As a yoga teacher, of course, I am excited to celebrate this time with...
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Walktober: 31 Days to Increase Your Daily Steps
Walking is often overlooked in our fast-paced world dominated by high-intensity exercise. However, this simple and accessible activity offers a multitude of physical, mental, and emotional benefits....
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